Losing Weight!

This is the cry of all women isn't it? Of all shapes and sizes, we all want one thing, to lose more weight, it is funny sometimes that no matter how skinny we may be, it is never enough?

Was talking to a friend over MSN, she is a successful spokeperson for losing weight, so she actually managed to lose 25kg over 6 months. Pity no expressions or slimming sanctuary ask her to be the spoke person? Ha! She did not spend a lot of time on exercise or take pills and stuff but by dieting mainly. A word "discipline".

So i asked her for tips for losing weight. As the ever helpful and kind soul, she offered numberous tips and ways to lose weight.

1. Never take fruits after a meal. As Carbo and proteins are harder to digest than fruits, so when you eat the fruits, your stomach is still digesting the meal that you just taken and in the end the fruit is stuck and you cannot get the nutrients out of the fruits, instead it may backfire; esp if you take another meal before the food was even digested, that's how toxins build and people end up getting fatter! So always take fruits 15-30 mins before a meal, it will also help you curb your appetite better.

2. If you stop drinking carbonated, artificial drinks altogether, you are likely to lose 3 kg in a month or so!

3. Spend 3 consecutive days a month to DETOX. This means, for the 3 days, eat only fruits and veg STRICTLY. Yes from morning to night! Drink water or Jap green tea only. No fish, no meat, no rice. You do it consecutively for a few months, you will see yourself slimming down. For the other days, you can eat normally but try not to eat like a PIG on other days if you dun want to waste your DETOX efforts. My friend spent 5 months detoxing every day before starting on some fish in the 6th month, that's how she lost her 25 kg.

4. Try to eat only fruits before 12 noon. With that i mean for breakfast try to eat fruits. And also not to have late night snacks, if you want to keep your slimming program going strong. No food after 8pm will work wonders! Well, if you are not targeting to lose a lot of weight, just watch the no. of late night snacks you tend to have...


Yup and one of my SMARTER goal this year is to lose 3 kg by June. Ok, so detox here i come!